Kim Baad-Bakkendorff 5x500m/1:30r row
2,500
Meters
8:18.3
Time
1:39.6
Pace
206
Calories
152
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,497 |
| Overall Time | 15:48.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 181 |
December 13, 2020 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,500 | 1:39.6 | 354 | 1516 | 30 | 152 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 146 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 151 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 151 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 154 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 156 |
| r997 |
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