Kim Baad-Bakkendorff 10x250m/1:30r row
2,500m
Meters
7:27.6
Time
1:29.5
Pace
241
Calories
149
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 22:27.6 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 146 |
December 26, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,500m | 1:29.5 | 488 | 1979 | 34 | 149 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 147 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 33 | 151 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | 149 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 150 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 147 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | 154 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 147 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 158 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 129 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 156 |
| r1,501m |
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