Kim Baad-Bakkendorff 4000m row
4,000m
Meters
15:38.0
Time
1:57.2
Pace
270
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 155 |
January 03, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 138 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 25 | 132 |
| 3:08.7 | 1,600m | 1:57.9 | 213 | 1034 | 24 | 138 |
| 3:07.7 | 2,400m | 1:57.3 | 217 | 1046 | 25 | 140 |
| 3:06.7 | 3,200m | 1:56.6 | 220 | 1058 | 24 | 139 |
| 3:05.0 | 4,000m | 1:55.6 | 226 | 1079 | 23 | 144 |
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Workout Graph
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