Kim Baad-Bakkendorff 4x500m/1:20r row
2,000m
Meters
6:32.4
Time
1:38.1
Pace
169
Calories
155
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,569m |
| Overall Time | 11:52.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 140 |
January 24, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 2,000m | 1:38.1 | 371 | 1575 | 31 | 155 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 151 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 154 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 156 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 159 |
| r569m |
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Workout Graph
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