Kim Baad-Bakkendorff 3x3000m/2:00r row
9,000m
Meters
34:28.9
Time
1:54.9
Pace
628
Calories
145
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 40:28.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 148 |
March 20, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.9 | 9,000m | 1:54.9 | 230 | 1093 | 25 | 145 |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 130 |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 25 | 141 |
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 27 | 164 |
| r1,006m |
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Workout Graph
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