Kim Baad-Bakkendorff 10x500m/1:00r row
5,000m
Meters
17:19.3
Time
1:43.9
Pace
392
Calories
144
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 27:19.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 136 |
March 12, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 5,000m | 1:43.9 | 312 | 1373 | 29 | 144 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 137 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 141 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 142 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 142 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 145 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 146 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 145 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 147 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 149 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 150 |
| r2,000m |
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Workout Graph
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