Kim Baad-Bakkendorff v100m/0:10r...8 row
2,900m
Meters
10:44.9
Time
1:51.1
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,501m |
| Overall Time | 17:54.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 146 |
March 23, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,900m | 1:51.1 | 255 | 1176 | 28 | 130 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 105 | |
| r: 0:10 | 41m | ||||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 31 | 140 | |
| r: 1:00 | 200m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 30 | 145 | |
| r: 1:00 | 216m | ||||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | 144 | |
| r: 1:00 | 221m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 29 | 126 | |
| r: 1:00 | 240m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 27 | 123 | |
| r: 1:00 | 235m | ||||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 26 | 125 | |
| r: 1:00 | 240m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 26 | 132 | |
| r: 1:00 | 208m | ||||||
| r1,601m |
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Workout Graph
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