Kim Baad-Bakkendorff v2000m/1:00r...3 row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
286
Calories
132
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 20:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 145 |
March 29, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 27 | 132 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | 120 | |
| r: 1:00 | 234m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 135 | |
| r: 2:00 | 517m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | 141 | |
| r: 2:00 | 249m | ||||||
| r1,000m |
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Workout Graph
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