Kim Baad-Bakkendorff v2000m/1:00r...15 row
9,700m
Meters
35:48.7
Time
1:50.7
Pace
704
Calories
141
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 12,341m |
| Overall Time | 46:38.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 153 |
January 12, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.7 | 9,700m | 1:50.7 | 258 | 1186 | 28 | 141 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 27 | 124 | |
| r: 1:00 | 252m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 132 | |
| r: 0:45 | 186m | ||||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | 138 | |
| r: 0:45 | 186m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 135 | |
| r: 0:45 | 187m | ||||||
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 28 | 138 | |
| r: 0:45 | 189m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 141 | |
| r: 0:45 | 191m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 140 | |
| r: 0:45 | 188m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 142 | |
| r: 0:45 | 185m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 144 | |
| r: 0:45 | 175m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 145 | |
| r: 0:45 | 178m | ||||||
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 28 | 148 | |
| r: 0:45 | 178m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 147 | |
| r: 0:45 | 185m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 150 | |
| r: 0:45 | 174m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 147 | |
| r: 0:45 | 169m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 144 | |
| r: 0:05 | 18m | ||||||
| r2,641m |
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Workout Graph
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