Kim Baad-Bakkendorff 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 153 |
March 01, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 26 | 131 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 122 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 123 |
| 9:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 128 |
| 12:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 132 |
| 15:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 132 |
| 18:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 135 |
| 21:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 134 |
| 24:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 136 |
| 27:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 137 |
| 30:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 139 |
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Workout Graph
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