Kim Baad-Bakkendorff v1:00/1:00r...7 row
4,635m
Meters
16:00.0
Time
1:43.5
Pace
365
Calories
143
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 150 |
March 04, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,635m | 1:43.5 | 315 | 1384 | 29 | 143 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 136 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 140 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 143 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 146 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 145 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 146 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 150 | |
| r: 1:00 | 235m | ||||||
| r1,395m |
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