Kim Baad-Bakkendorff v8:00/3:00r...4 row
5,799m
Meters
20:00.0
Time
1:43.4
Pace
461
Calories
151
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 145 |
March 06, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,799m | 1:43.4 | 316 | 1387 | 29 | 151 | |
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 28 | 142 | |
| r: 3:00 | 575m | ||||||
| 6:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 29 | 153 | |
| r: 3:00 | 472m | ||||||
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | 160 | |
| r: 3:00 | 428m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | 150 | |
| r: 3:00 | 725m | ||||||
| r2,200m |
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Workout Graph
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