Kim Baad-Bakkendorff v3:00/2:00r...4 row
3,371m
Meters
12:00.0
Time
1:46.7
Pace
257
Calories
136
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 146 |
March 14, 2023 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 29 | 136 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 30 | 134 | |
| r: 2:00 | 524m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 134 | |
| r: 2:00 | 542m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 140 | |
| r: 2:00 | 535m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 138 | |
| r: 2:00 | 537m | ||||||
| r2,138m |
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Workout Graph
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