Kim Baad-Bakkendorff v2000m/3:00r...4 row
5,000m
Meters
16:51.2
Time
1:41.1
Pace
410
Calories
156
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 28:51.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 149 |
March 22, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.2 | 5,000m | 1:41.1 | 338 | 1464 | 30 | 156 | |
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 29 | 147 | |
| r: 3:00 | 652m | ||||||
| 5:04.6 | 1,500m | 1:41.5 | 334 | 1450 | 30 | 153 | |
| r: 3:00 | 515m | ||||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 30 | 156 | |
| r: 3:00 | 512m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 169 | |
| r: 3:00 | 537m | ||||||
| r2,216m |
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Workout Graph
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