Kim Baad-Bakkendorff 30:00 row
8,478m
Meters
30:00.0
Time
1:46.1
Pace
650
Calories
144
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 150 |
March 26, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,478m | 1:46.1 | 293 | 1306 | 28 | 144 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 28 | 138 |
| 10:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 28 | 140 |
| 15:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 28 | 144 |
| 20:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 28 | 144 |
| 25:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 148 |
| 30:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | 151 |
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