Kim Baad-Bakkendorff 4:00 row
1,246m
Meters
4:00.0
Time
1:36.3
Pace
105
Calories
148
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 196 |
April 07, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 30 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 133 |
| 1:00.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 140 |
| 1:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 146 |
| 2:00.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 147 |
| 2:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 149 |
| 3:00.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 153 |
| 3:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 4:00.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 154 |
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Workout Graph
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