Kim Baad-Bakkendorff v1500m/2:00r...4 row
6,000m
Meters
20:51.9
Time
1:44.3
Pace
472
Calories
147
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 28:51.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 148 |
April 28, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.9 | 6,000m | 1:44.3 | 308 | 1360 | 28 | 147 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 27 | 139 | |
| r: 2:00 | 406m | ||||||
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 28 | 148 | |
| r: 2:00 | 386m | ||||||
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 28 | 148 | |
| r: 2:00 | 396m | ||||||
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 29 | 156 | |
| r: 2:00 | 431m | ||||||
| r1,619m |
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Workout Graph
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