Kim Baad-Bakkendorff 30:00 row
8,115m
Meters
30:00.4
Time
1:50.9
Pace
587
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 147 |
May 10, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 8,115m | 1:50.9 | 256 | 1182 | 27 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 |
| 8:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 |
| 12:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 |
| 24:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 |
| 28:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 |
| 30:00.4 | 551m | 1:49.2 | 268 | 1223 | 28 |
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Workout Graph
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