Kim Baad-Bakkendorff v5:00/2:00r...5 row
4,438m
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
122
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 145 |
May 24, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,438m | 1:41.3 | 336 | 1455 | 30 | 122 | |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 29 | 144 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 30 | 153 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 30 | 158 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 157 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 0 | |
| r: 2:00 | 428m | ||||||
| r1,805m |
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Workout Graph
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