Kim Baad-Bakkendorff v3:00/2:00r...5 row
4,384m
Meters
15:00.0
Time
1:42.6
Pace
351
Calories
152
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 146 |
June 05, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,384m | 1:42.6 | 324 | 1413 | 30 | 152 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | 149 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | 153 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | 147 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 31 | 166 | |
| r: 2:00 | 309m | ||||||
| r1,766m |
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Workout Graph
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