Kim Baad-Bakkendorff v25c/1:00r...12 row
3,366m
Meters
10:49.7
Time
1:36.5
Pace
300
Calories
84
Heart Rate
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 22:49.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 171 |
June 20, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 3,366m | 1:36.5 | 389 | 1640 | 32 | 84 | |
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 31 | 120 | |
| r: 1:00 | 179m | ||||||
| 0:56.4 | 287m | 1:38.2 | 369 | 1569 | 31 | 131 | |
| r: 1:00 | 177m | ||||||
| 0:53.2 | 277m | 1:36.0 | 395 | 1660 | 32 | 135 | |
| r: 1:00 | 190m | ||||||
| 0:54.9 | 283m | 1:36.9 | 384 | 1619 | 32 | 135 | |
| r: 1:00 | 192m | ||||||
| 0:53.4 | 278m | 1:36.0 | 395 | 1659 | 33 | 132 | |
| r: 1:00 | 203m | ||||||
| 0:55.0 | 284m | 1:36.8 | 386 | 1626 | 33 | 128 | |
| r: 1:00 | 223m | ||||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 33 | 0 | |
| r: 1:00 | 233m | ||||||
| 0:53.1 | 277m | 1:35.8 | 397 | 1667 | 33 | 0 | |
| r: 1:00 | 208m | ||||||
| 0:53.4 | 278m | 1:36.0 | 395 | 1659 | 33 | 0 | |
| r: 1:00 | 201m | ||||||
| 0:52.1 | 274m | 1:35.0 | 407 | 1701 | 33 | 0 | |
| r: 1:00 | 200m | ||||||
| 0:53.0 | 277m | 1:35.6 | 400 | 1675 | 33 | 0 | |
| r: 1:00 | 203m | ||||||
| 0:51.9 | 274m | 1:34.7 | 412 | 1717 | 34 | 237 | |
| r: 1:00 | 207m | ||||||
| r2,416m |
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Workout Graph
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