Kim Baad-Bakkendorff v500m/2:00r...5 row
3,500m
Meters
11:36.4
Time
1:39.4
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 21:36.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 154 |
June 23, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,500m | 1:39.4 | 355 | 1523 | 31 | 149 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 117 | |
| r: 2:00 | 305m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 31 | 160 | |
| r: 2:00 | 290m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 155 | |
| r: 2:00 | 208m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | 156 | |
| r: 2:00 | 389m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 160 | |
| r: 2:00 | 364m | ||||||
| r1,556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.