Kim Baad-Bakkendorff 30:00 row
8,041m
Meters
30:00.4
Time
1:51.9
Pace
576
Calories
87
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 145 |
July 13, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 8,041m | 1:51.9 | 249 | 1158 | 27 | 87 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 127 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 127 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 128 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 133 |
| 24:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | |
| 28:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| 30:00.4 | 541m | 1:51.2 | 254 | 1174 | 28 | 183 |
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Workout Graph
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1 hour run