Kim Baad-Bakkendorff 30:01 row
7,824m
Meters
30:01.1
Time
1:55.1
Pace
543
Calories
108
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 146 |
August 11, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,824m | 1:55.1 | 230 | 1089 | 27 | 108 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 135 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 143 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 145 |
| 24:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 146 |
| 28:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 148 |
| 30:01.0 | 530m | 1:54.1 | 235 | 1109 | 28 | 152 |
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1 hour run