Kim Baad-Bakkendorff v3:00/2:00r...4 row
3,541m
Meters
12:00.0
Time
1:41.6
Pace
287
Calories
163
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 146 |
August 12, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,541m | 1:41.6 | 333 | 1446 | 30 | 163 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 31 | 157 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | 161 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | 167 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 169 | |
| r: 2:00 | 415m | ||||||
| r1,569m |
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Workout Graph
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