Kim Baad-Bakkendorff 30:00 row
8,025
Meters
30:00.6
Time
1:52.1
Pace
574
Calories
142
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 145 |
August 18, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 8,025 | 1:52.1 | 248 | 1153 | 574 | 27 | 142 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 75 | 27 | 137 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 28 | 138 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 28 | 140 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 28 | 142 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 28 | 142 |
| 24:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 27 | 146 |
| 28:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 83 | 28 | 160 |
| 30:00.5 | 572 | 1:45.3 | 299 | 1330 | 44 | 28 | 134 |
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Workout Graph
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1 hour run