Kim Baad-Bakkendorff 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
571
Calories
145
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 144 |
September 13, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 27 | 145 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 128 |
| 6:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 134 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 138 |
| 12:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 146 |
| 15:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 146 |
| 18:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 147 |
| 21:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 151 |
| 24:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 153 |
| 27:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 154 |
| 30:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 160 |
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Workout Graph
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