Kim Baad-Bakkendorff 30:00 row
8,421m
Meters
30:00.0
Time
1:46.8
Pace
638
Calories
61
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 140 |
September 29, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,421m | 1:46.8 | 287 | 1286 | 28 | 61 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| 6:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | 143 |
| 9:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | 146 |
| 12:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| 15:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| 18:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| 21:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| 24:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| 27:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 159 |
| 30:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 162 |
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Workout Graph
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