Kim Baad-Bakkendorff 7803m row
7,803
Meters
30:00.5
Time
1:55.3
Pace
538
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 141 |
October 02, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,803 | 1:55.3 | 228 | 1075 | 538 | 27 | 130 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 124 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 124 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 27 | 131 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 27 | 128 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 131 |
| 3:50.3 | 6,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 134 |
| 3:51.5 | 7,000 | 1:55.7 | 226 | 1073 | 69 | 28 | 135 |
| 3:05.8 | 7,803 | 1:55.6 | 226 | 1065 | 55 | 28 | 136 |
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Workout Graph
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10000 m