Kim Baad-Bakkendorff 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
525
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 138 |
October 13, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 27 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 |
| 9:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |
| 18:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 21:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 |
| 24:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 |
| 27:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 |
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Workout Graph
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30:00