Kim Baad-Bakkendorff 30:00 row
8,099m
Meters
30:00.0
Time
1:51.1
Pace
585
Calories
138
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 140 |
October 19, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,099m | 1:51.1 | 255 | 1177 | 28 | 138 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 133 |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 130 |
| 9:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 134 |
| 12:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 137 |
| 15:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 138 |
| 18:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 139 |
| 21:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 140 |
| 24:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 148 |
| 27:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 144 |
| 30:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 142 |
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Workout Graph
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