Kim Baad-Bakkendorff 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
553
Calories
118
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 139 |
November 06, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 26 | 118 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 120 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 128 |
| 9:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| 12:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 129 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 129 |
| 18:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 129 |
| 21:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 132 |
| 24:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 131 |
| 27:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 137 |
| 30:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 147 |
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Workout Graph
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