Kim Baad-Bakkendorff v1:00/0:30r...10 row
3,088m
Meters
10:00.0
Time
1:37.1
Pace
264
Calories
109
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 159 |
November 07, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,088m | 1:37.1 | 382 | 1613 | 31 | 109 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 0 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 0 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 150 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 152 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 0 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 154 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 155 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 157 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 166 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 158 | |
| r: 0:30 | 93m | ||||||
| r951m |
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Workout Graph
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10x1 min 30 sec rest