Kim Baad-Bakkendorff 30:01 row
8,399m
Meters
30:01.0
Time
1:47.2
Pace
634
Calories
148
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 122 |
December 04, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 8,399m | 1:47.2 | 284 | 1277 | 28 | 148 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 138 |
| 8:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 146 |
| 12:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 148 |
| 16:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 29 | 147 |
| 20:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 149 |
| 24:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | 153 |
| 28:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | 155 |
| 30:01.0 | 570m | 1:46.1 | 293 | 1307 | 29 | 155 |
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Workout Graph
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