Kim Baad-Bakkendorff v8:00/3:00r...4 row
5,874m
Meters
20:00.0
Time
1:42.1
Pace
475
Calories
156
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 32:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 122 |
December 04, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,874m | 1:42.1 | 328 | 1430 | 30 | 156 | |
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 29 | 150 | |
| r: 3:00 | 235m | ||||||
| 6:00.0 | 1,763m | 1:42.0 | 329 | 1431 | 30 | 156 | |
| r: 3:00 | 370m | ||||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 31 | 157 | |
| r: 3:00 | 432m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 32 | 161 | |
| r: 3:00 | 613m | ||||||
| r1,650m |
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Workout Graph
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