Kim Baad-Bakkendorff 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
524
Calories
114
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
December 06, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 27 | 114 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 120 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 122 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| 12:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 126 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 123 |
| 18:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 126 |
| 21:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 133 |
| 24:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 131 |
| 27:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 132 |
| 30:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 134 |
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Workout Graph
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