Kim Baad-Bakkendorff v4:00/1:00r...5 row
5,609m
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
116
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 129 |
December 09, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,609m | 1:46.9 | 286 | 1284 | 30 | 116 | |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 32 | 151 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 139 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 0 | |
| r: 1:00 | 226m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | 142 | |
| r: 1:00 | 245m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | 148 | |
| r: 1:00 | 251m | ||||||
| r954m |
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Workout Graph
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