Kim Baad-Bakkendorff v500m/2:00r...8 row
4,000m
Meters
12:51.0
Time
1:36.3
Pace
347
Calories
89
Heart Rate
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 28:51.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 128 |
December 10, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.0 | 4,000m | 1:36.3 | 391 | 1645 | 33 | 89 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 148 | |
| r: 2:00 | 381m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 0 | |
| r: 2:00 | 375m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 126 | |
| r: 2:00 | 364m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 126 | |
| r: 2:00 | 375m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 157 | |
| r: 2:00 | 371m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 0 | |
| r: 2:00 | 377m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 0 | |
| r: 2:00 | 392m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 156 | |
| r: 2:00 | 430m | ||||||
| r3,065m |
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Workout Graph
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