Kim Baad-Bakkendorff v10c/1:00r...6 row
2,370m
Meters
7:39.4
Time
1:36.9
Pace
210
Calories
82
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 13:39.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 130 |
December 12, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.4 | 2,370m | 1:36.9 | 384 | 1623 | 33 | 82 | |
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 38 | 80 | |
| r: 1:00 | 148m | ||||||
| 0:39.5 | 212m | 1:33.1 | 433 | 1789 | 35 | 105 | |
| r: 1:00 | 175m | ||||||
| 1:06.2 | 341m | 1:37.0 | 383 | 1617 | 33 | 0 | |
| r: 1:00 | 171m | ||||||
| 1:23.8 | 440m | 1:35.2 | 405 | 1694 | 33 | 0 | |
| r: 1:00 | 174m | ||||||
| 1:52.2 | 574m | 1:37.7 | 375 | 1590 | 32 | 152 | |
| r: 1:00 | 175m | ||||||
| 2:18.9 | 701m | 1:39.0 | 360 | 1538 | 32 | 155 | |
| r: 1:00 | 197m | ||||||
| r1,040m |
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