Kim Baad-Bakkendorff v2:00/1:00r...4 row
2,414m
Meters
8:00.0
Time
1:39.4
Pace
202
Calories
76
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 130 |
December 14, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 30 | 76 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 148 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | 158 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 31 | 0 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 0 | |
| r: 1:00 | 21m | ||||||
| r603m |
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Workout Graph
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