Kim Baad-Bakkendorff v750m/2:00r...5 row
3,750m
Meters
12:25.8
Time
1:39.4
Pace
313
Calories
151
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 22:25.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 111 |
December 19, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,750m | 1:39.4 | 356 | 1525 | 30 | 151 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 30 | 143 | |
| r: 2:00 | 339m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 31 | 148 | |
| r: 2:00 | 401m | ||||||
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 31 | 154 | |
| r: 2:00 | 422m | ||||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 31 | 155 | |
| r: 2:00 | 480m | ||||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 31 | 159 | |
| r: 2:00 | 479m | ||||||
| r2,121m |
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Workout Graph
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