Kim Baad-Bakkendorff v2000m/3:00r...4 row
5,000m
Meters
16:39.8
Time
1:39.9
Pace
416
Calories
40
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 28:39.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 121 |
December 24, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.8 | 5,000m | 1:39.9 | 350 | 1505 | 32 | 40 | |
| 6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 31 | 0 | |
| r: 3:00 | 430m | ||||||
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 32 | 162 | |
| r: 3:00 | 455m | ||||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 33 | 0 | |
| r: 3:00 | 453m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 0 | |
| r: 3:00 | 694m | ||||||
| r2,032m |
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Workout Graph
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