Kim Baad-Bakkendorff v1:00/1:00r...12 row
3,708m
Meters
12:00.0
Time
1:37.0
Pace
316
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 180 |
December 27, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,708m | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| r: 1:00 | 246m | |||||
| r2,295m |
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Workout Graph
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