Kim Baad-Bakkendorff v20c/2:00r...5 row
3,430m
Meters
11:11.2
Time
1:37.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 21:11.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 147 |
January 05, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 3,430m | 1:37.8 | 374 | 1586 | 31 | 149 | |
| 0:42.2 | 221m | 1:35.4 | 402 | 1684 | 33 | 132 | |
| r: 2:00 | 440m | ||||||
| 1:24.0 | 441m | 1:35.2 | 405 | 1694 | 32 | 146 | |
| r: 2:00 | 431m | ||||||
| 2:11.0 | 677m | 1:36.7 | 386 | 1630 | 30 | 153 | |
| r: 2:00 | 370m | ||||||
| 3:03.2 | 928m | 1:38.7 | 364 | 1552 | 31 | 157 | |
| r: 2:00 | 394m | ||||||
| 3:50.8 | 1,164m | 1:39.1 | 359 | 1536 | 30 | 160 | |
| r: 2:00 | 455m | ||||||
| r2,090m |
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Workout Graph
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