Kim Baad-Bakkendorff 10000m row
10,000m
Meters
37:17.1
Time
1:51.8
Pace
717
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 177 |
January 10, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.1 | 10,000m | 1:51.8 | 250 | 1160 | 25 | 143 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | 137 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 22 | 141 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 23 | 144 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 25 | 140 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 | 144 |
| 3:45.5 | 6,000m | 1:52.7 | 244 | 1140 | 27 | 145 |
| 3:46.2 | 7,000m | 1:53.1 | 242 | 1132 | 27 | 143 |
| 3:47.1 | 8,000m | 1:53.5 | 239 | 1122 | 27 | 145 |
| 3:43.7 | 9,000m | 1:51.8 | 250 | 1160 | 27 | 149 |
| 3:41.5 | 10,000m | 1:50.7 | 258 | 1186 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper stettings from 10 and down to 1 for every kilometer