Kim Baad-Bakkendorff v500m/2:00r...5 row
3,500m
Meters
11:28.0
Time
1:38.2
Pace
299
Calories
154
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 21:28.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 118 |
January 31, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,500m | 1:38.2 | 369 | 1568 | 30 | 154 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 146 | |
| r: 2:00 | 394m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | 155 | |
| r: 2:00 | 383m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 151 | |
| r: 2:00 | 433m | ||||||
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 31 | 161 | |
| r: 2:00 | 385m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | 161 | |
| r: 2:00 | 475m | ||||||
| r2,070m |
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Workout Graph
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