Kim Baad-Bakkendorff v5000m/2:00r...7 row
16,000m
Meters
59:23.9
Time
1:51.3
Pace
1160
Calories
139
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 16,651m |
| Overall Time | 1:06:28.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 1646 |
| Drag Factor | 115 |
February 07, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:23.9 | 16,000m | 1:51.3 | 253 | 1171 | 28 | 139 | |
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 128 | |
| r: 2:00 | 93m | ||||||
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 132 | |
| r: 1:00 | 68m | ||||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 28 | 137 | |
| r: 1:00 | 93m | ||||||
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 29 | 144 | |
| r: 1:00 | 54m | ||||||
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 30 | 153 | |
| r: 1:00 | 61m | ||||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 144 | |
| r: 1:00 | 262m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 141 | |
| r: 0:05 | 20m | ||||||
| r651m |
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Workout Graph
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