Kim Baad-Bakkendorff 30:00 row
8,042m
Meters
30:00.4
Time
1:51.9
Pace
577
Calories
137
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 125 |
February 13, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 8,042m | 1:51.9 | 250 | 1158 | 28 | 137 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 127 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 132 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 136 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 137 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | 144 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 | 151 |
| 30:00.4 | 2m | 1:40.0 | 350 | 1504 | 0 | 151 |
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Workout Graph
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