Kim Baad-Bakkendorff v4:00/2:00r...4 row
4,674m
Meters
16:00.0
Time
1:42.6
Pace
374
Calories
150
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 16, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,674m | 1:42.6 | 323 | 1412 | 30 | 150 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | 141 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | 147 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 31 | 155 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 32 | 159 | |
| r: 2:00 | 363m | ||||||
| r807m |
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Workout Graph
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