Kim Baad-Bakkendorff 6000m row
6,000
Meters
21:07.0
Time
1:45.5
Pace
460
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
February 29, 2024 20:42:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 6,000 | 1:45.5 | 297 | 1307 | 460 | 29 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 40 | 30 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1411 | 40 | 30 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1232 | 37 | 28 |
| 1:46.5 | 2,000 | 1:46.5 | 290 | 1284 | 38 | 29 |
| 1:47.3 | 2,500 | 1:47.3 | 283 | 1274 | 38 | 30 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:47.3 | 3,500 | 1:47.3 | 283 | 1241 | 37 | 30 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1285 | 38 | 29 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1283 | 38 | 30 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1297 | 38 | 30 |
| 1:44.6 | 5,500 | 1:44.6 | 306 | 1342 | 39 | 30 |
| 1:44.4 | 6,000 | 1:44.4 | 308 | 1344 | 39 | 30 |
Later night 6k